Quantum Energy

What is Meditation Guidance?

什么是冥想引导？

Meditation guidance is an effective method to help beginners enter a meditative state.
It typically uses breathing techniques along with audio or video instructions to provide relaxation and focus tips, making it easier for beginners to let go of distractions.
Its purpose is to help participants relax both physically and mentally, concentrate better, and it usually lasts between 10 and 25 minutes.

5. What is the Quantum Empowerment Card?

冥想引导是一种帮助初学者进入冥想状态的有效方法，通常通过呼吸方法，音频或视频指导，提供放松和专注的技巧，初学者练习者可以更容易地抛开杂念。
旨在帮助参与者放松身心，集中注意力，引导式冥想通常持续10到25分钟。

For best results, follow these 5 steps: guided meditation + balanced diet + adequate sleep + proper exercise + a happy mood.

配合5步骤使用效果更佳明显：引导冥想+均衡饮食+充足睡眠+适当运动+心情愉悦